တစ္ႏွစ္အတြင္း ေပါင္(၂၀၀)အထိ ၀ိတ္ခ်ခဲ့တဲ့ ဇြဲေကာင္းလြန္းတဲ့ေကာင္ေလး

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သင့္ဘ၀ကုိ ေျပာင္းလဲဖုိ႔ဆုိရင္ စၿပီးေတာ့ လွမ္းမယ့္ ေျခလွမ္းတစ္လွမ္းပဲ လုိတယ္လုိ႔ လူေတြက ဆုိၾကပါတယ္။ တခ်ိဳ႕က်ေတာ့လည္း ေျခလွမ္းတစ္လွမ္း လွမ္းလုိက္ၿပီး ဆက္မလွမ္းၾကေတာ့တာနဲ႔ ဘယ္မွ မေရာက္ေတာ့သလုိ၊ ဘာမွလည္း ျဖစ္မလာေတာ့ပါဘူး။

ဇြဲေကာင္းလြန္းတ့ဲ တခ်ိဳ႕လူေတြကေတာ့ ေျခလွမ္းတစ္လွမ္း လွမ္းလုိက္ၿပီးတဲ့ေနာက္ သူတုိ႔လုပ္စရာရွိတာကုိ ဇြဲေကာင္းေကာင္းနဲ႔လုပ္ၿပီး ေအာင္ျမင္မႈ ရသြားၾကပါတယ္။

အဲဒီအထဲမွာ အုိမာ ဆုိတဲ့ အသက္ (၁၉)ႏွစ္အရြယ္ ေကာင္ေလးတစ္ေယာက္ကုိ ထည့္ၿပီး ေျပာရမယ္ထင္ပါတယ္။ တစ္ႏွစ္အတြင္း ေပါင္(၂၀၀)အထိ ၀ိတ္ခ်ႏုိင္ခဲ့တဲ့၊ ဇြဲေကာင္းလြန္းတဲ့ အုိမာ ေပါ့။

 

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My main focus through posting these before & afters is to show people they can achieve their goals too. I know what it feels like to lose all hope or give up on yourself – but it ain’t over until you decide it is. • There are 3 major keys the way I see it: hard work, persistence, & patience. These are the 3 traits that led to me to where I am today with the fitness, and are traits I will also follow with whatever else I’m facing in life. ✅ • Always keep pushing forward, whether things are going great or terrible – and with due time your efforts will show! • P.S – Uploaded a new YouTube video on size after weight loss … it was a hard and kinda embarrassing one to get through so would appreciate any support. Link is in my bio to watch! • • • • • #weightlosstransformation #losingweight #weightlossinspiration #liftinglife #liftingweights #weightlossprogress #obesetobeast #transformationfitnation #weightlosscommunity #weightlossinspo #weightlossblogger #weightlossfamily #weightlosswednesday #fattofitjourney #fitnessmotivationdaily #weightlossblog #weightlossjourney2019 #gymprogress #obesetobeastarmy #weightlossfamily #weightlossmission #loseweightnaturally #liftingmotivation #weightlossinprogress #extremeweightlossjourney #fattofit #fitnessjourney2019 #weightlossdiaries #weightliftingmotivation #weightlossinsta

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(၄၃၈)ေပါင္ေက်ာ္ အေလးခ်ိန္ရွိၿပီး ၀တုတ္ေနတဲ့ ခႏၶာကုိယ္ကုိ စိတ္ပ်က္ေနခဲ့တဲ့ အုိမာ ဟာ သူ႕ရဲ႕ ခႏၶာကုိယ္ပုံစံေၾကာင့္ စိတ္က်ေရာဂါေတာင္ ရမလုိျဖစ္ခဲ့တာပါ။ သူက အစားအေသာက္ေတြကုိ ပထမေနရာမွာ ထားေလ့ရွိၿပီး သူ႕ရဲ႕ဘ၀အခ်ိန္ေတြထဲက ေတာ္ေတာ္မ်ားမ်ားကုိ အစားစားရင္းနဲ႔ ကုန္ဆုံးခဲ့တာပါ။

(၂၀၁၈)ခုႏွစ္အစပုိင္းမွာေတာ့ အုိမာ ဟာ သူ႕ရဲ႕ ခႏၶာကုိယ္ဖြဲ႕စည္းမႈကုိ ေျပာင္းလဲပစ္ဖုိ႔ ႀကိဳးစားခဲ့ပါတယ္။ တျခားလူငယ္ေတြရဲ႕ ခႏၶာကုိယ္လုိမ်ိဳး၊ က်စ္လစ္ေတာင့္တင္းေနေအာင္ ႀကိဳးစားၿပီး “ဖက္တီး” လုိ႔ စေနာက္ေနၾကတဲ့ စကားေတြကုိေျပာင္းလဲပစ္ဖုိ႔ ႀကိဳးစားခဲ့တယ္။

သူက ျဖည္းျဖည္းခ်င္းပဲ ေျပာင္းလဲမႈကုိ စတင္ခဲ့တာပါ။ ေန႔တုိင္း Gym ကုိ သြားတယ္၊ ၀ိတ္က်ဖုိ႔အတြက္ ေလ့က်င့္ေရးနည္းျပက တုိက္တြန္းတာေတြကုိပဲ စားတယ္။ ဒီလုိနဲ႔ပဲ အုိမာ တစ္ေယာက္ သူ႕ရဲ႕ ခႏၶာကုိယ္ ကုိ ေျပာင္းလဲပစ္ဖုိ႔ ႀကိဳးစားခဲ့ပါတယ္။

တစ္ေန႔ၿပီးတစ္ေန႔ ကုန္ဆုံးလာတာနဲ႔အမွ် အုိမာ ဟာ သူ႕ရဲ႕ ခႏၶာကုိယ္မွာ ေျပာင္းလဲမႈေတြကုိ ေတြ႕လာရတယ္။ သူက ပုိၿပီး ၾကည့္လုိ႔ေကာင္းလာတယ္၊ ေနလုိ႔ထုိင္လုိ႔ ပုိေကာင္းလာတယ္။ အဲဒီမွာတင္ အုိမာ က သူ႕ရဲ႕ေျပာင္းလဲမႈေတြကုိ မွတ္တမ္းတင္ထားခဲ့ၿပီး ဆုိရွယ္မီဒီယာကေန ျပန္လည္မွ်ေ၀ေပးခဲ့တာပါ။

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ကင္ဆာၾကိတ္ရွိေနေပမယ့္ (၁၂) ပတ္ထဲနဲ႔ ခႏၶာကိုယ္အခ်ိဳးအစား ေျပာင္းလဲခဲ့တဲ့အမ်ိဳးသား

အဲဒီေနာက္တစ္ႏွစ္ၾကာၿပီးတဲ့အခ်ိန္မွာေတာ့ အုိမာ ဟာၾကည့္ေကာင္းတဲ့ လူငယ္တစ္ေယာက္ ျဖစ္လာခဲ့ၿပီး ေပါင္(၂၀၀)အထိ အံ့အားသင့္ဖြယ္ ေလ်ာ့ခ်ႏုိင္ခဲ့ပါၿပီ။

 

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Some people might see this progress and think I got it all figured out… smooth sailing. Well this past week I got knocked TF down! A lot of unfortunate things happened im my personal life that I didn’t expect and that messed me up in all aspects. • I haven’t worked out in like a week, my focus on fitness and the content I had planned got delayed and pushed to the side, and it really just seems like all the odds have been stacked against me lately. • A few weeks after reaching my peak this year by hitting my goal weight – something I was so excited and happy about – I managed to shortly after also hit my low of this year – ROCK BOTTOM of 2019, with just one week to go for the year! • It’s a position I’ve now become familiar with and will inevitably hit once again in the future… that’s all life really is – highs and lows and going through the motions of it all. • If there’s one thing I learned from all the lows and failure though is that I’m standing back up 11/10 times and using all the L’s and setbacks to add to my comeback! • I been through way too much, especially in this past year and a half, to just quit or let unfortunate circumstances keep me held back. Every time you have to bet on yourself because YOU is all YOU got at all times. • I’m all in on me and my efforts will show that. So if you at a low point in your life (or when you are in one… because you will be at one point in time or another) remember your potential and use the temporary setbacks to bring you closer to your everlasting greatness! • Just know, no matter how many screw ups, failures, obstacles come my way it don’t matter cuz you can bet I’m coming for 2020’s ASSSSSSS!!! • ALSO – just dropped a brand new youtube video (link in bio). CHECK IT OUT! • • • • • #weightlosssuccess #obesetobeast #weightlossprogress #loseweightnaturally #weightlossinsta #weightlossstruggle #weightlossinspo #weightlossmission #100poundsdown #weightlossinspiration #dietstruggles #weightlossupdate #obesetobeastarmy #dietadvice #losingweight #weightlosshelp #igweightloss #weightlossfamily #weightlossjourney2019 #diettips #fitnessmotivationdaily #beavisionary #weightlossstruggles #weightlossjourney

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“ကၽြန္ေတာ္ ဘယ္ေလာက္ ေနလုိ႔ေကာင္းၿပီး ဘယ္ေလာက္ေတာင္ ေပ်ာ္ေနသလဲဆုိတာ မေျပာျပတတ္ေလာက္ေအာင္ပါပဲ။ ကၽြန္ေတာ့္ရဲ႕ စိတ္ပုိင္းဆုိင္ရာေရာ၊ ရုုပ္ပုိင္းဆုိင္ရာပါ အေကာင္းဆုံးအေျခအေနမွာ ရွိေနတယ္လုိ႔ ကၽြန္ေတာ္ ခံစားေနရၿပီ” လုိ႔ တစ္ခ်ိန္တုန္းက စိတ္ဓာတ္က်ခဲ့တဲ့ အုိမာ က အခုလုိ ေျပာပါတယ္။

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ခပ္တည္တည္နဲ႔ ကိုယ့္ပံုကိုယ္ရိုက္ၿပီး ဘာဂါဆိုင္မွာ ေၾကာ္ျငာကပ္ခဲ့တဲ့ ဆယ္ေက်ာ္သက္မ်ား

အခုေတာ့ အုိမာ က သူ႕ရဲ႕ခႏၶာကုိယ္မွာ လုိအပ္တဲ့ ၾကြက္သားေတြ ျပန္လည္ရဖုိ႔ ႀကိဳးစားေနျပန္ပါၿပီ။ သူက ခႏၶာကုိယ္မွာ ၾကြက္သားအျပည့္နဲ႔ ဆြဲေဆာင္ရည္ရွိသူ တစ္ေယာက္ျဖစ္ဖုိ႔ ႀကိဳးစားေနတာျဖစ္ၿပီး သူ႕ရဲ႕ ဘ၀ပုံစံကုိ ျပန္လည္ေျပာင္းလဲဖုိ႔ စီစဥ္ေနတာပါ။

 

အုိမာ ရဲ႕ ပတ္၀န္းက်င္နဲ႔ မိတ္ေဆြေတြကေတာ့ အုိမာရဲ႕ ဇြဲေကာင္းေကာင္းနဲ႔ ႀကိဳးစားမႈကုိ ခ်ီးက်ဴးေနၾကပါတယ္။ ဖက္တီးေလးအျဖစ္ကေန ဒီလိုမ်ိဳး ခႏၶာကုိယ္ျဖစ္လာဖုိ႔ဆုိတာ ေတာ္ရုံဇြဲေကာင္းမႈမ်ိဳးနဲ႔ မရဘူးလုိ႔ သူတုိ႔ လက္ခံထားၾကတယ္ေလ….။

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