စြဲမက္ဖြယ္ရာဓာတ္ပုံေတြရဲ႕ေနာက္ကြယ္က အမွန္တရား

ig/@saggysara

အင္စတာဂရမ္ေပၚက ေမာ္ဒယ္ေတြရဲ႕ ဓာတ္ပံုေတြကို ၾကည့္လိုက္ရင္ သူတို႔ရဲ႕ ရင္အလွ၊ တင္အလွ စတဲ့ ေကာက္ေၾကာင္းမ်ိဳးစံုကို စြဲမက္ရင္ခုန္ဖြယ္ျဖစ္ေအာင္ ရိုက္ကူးထားတာကို ေတြ႔ရမွာပါ။ ဓာတ္ပံုထဲက ေမာ္ဒယ္မေလးဟာ အျပစ္ေျပာစရာမရွိေအာင္ ႏွစ္လိုဖြယ္ေကာင္းတာကို ျမင္ၾကရေပမယ့္ လက္ေတြ႔မွာေတာ့ သူတို႔ေတြဟာ ကိုယ္ေတြယူဆထားသလို အဘက္ဘက္က ျပည့္စံုေနသူေတြ မဟုတ္တာကို ဆာရာပူတိုအမည္ရတဲ့ အမ်ိဳးသမီးေလးတစ္ဦးက ရွင္းျပထားပါတယ္။

ဆာရာဟာ အသက္(၂၀)အရြယ္ ဘေလာ့ဂါတစ္ဦးပါ။ သူမက ဓာတ္ပံုရိုက္ကူးမႈအေနအထားက စြဲမက္ဖြယ္ရာ ဓာတ္ပံုတစ္ပံုထြက္လာဖို႔ အမ်ားၾကီး စကားေျပာတယ္လို႔ဆိုပါတယ္။ သူမရဲ႕ နဂိုသာမန္အေနအထားသံုးၿပီး ရိုက္ထားတဲ့ပံုနဲ႔ ျပန္လည္ျပဳျပင္ထားတဲ့ပံုကို ေဘးတိုက္ႏွစ္ပံုယွဥ္ၿပီး ဆာရာဟာ အြန္လိုင္းေပၚက လူေတြကို မ်က္စိအျမင္ဖြင့္ေပးခဲ့ပါတယ္။  သူမက “ဘက္ေပါင္းစံုက ၾကည့္တဲ့အခါ ဘယ္သူကမွ အျမဲတမ္း ျပည့္တင္းဖြံ႔ၿဖိဳးၿပီး လိုခ်င္စရာေကာင္းတယ္ဆိုတာ မရွိပါဘူး။” လို႔ဆိုပါတယ္။

ဒါ့အျပင္ ဆာရာက ကိုယ့္ခႏၶာကိုယ္နဲ႔ ပတ္သက္ၿပီး ယံုၾကည္မႈရွိၾကဖို႔နဲ႔ ကိုယ့္ကိုကိုယ္ ခ်စ္တတ္ဖို႔လိုေၾကာင္း တိုက္တြန္းခဲ့ပါတယ္။ ဆာရာက အလွအပဆိုတာ ကိုယ့္ကိုကိုယ္ခ်စ္ျမတ္ႏိုးျခင္းက လာတယ္ဆိုတာ တစ္ကမာၻလံုးကို ေျပာျပခ်င္ပံုရပါတယ္။ ေအာက္ဘက္မွာေတာ့ အြန္လိုင္းမွာေတြ႔ရတဲ့ ညိႈ႕အားျပင္းဓာတ္ပံုေတြဟာ လက္ေတြ႔မွာ ဘယ္လိုကြာျခားတယ္ဆိုတာကို ဆာရာက ျပန္ေထာက္ျပခဲ့တဲ့ဓာတ္ပံုေတြကို ေဖာ္ျပေပးထားပါတယ္။

ဒါကေတာ့ အသက္(၂၀) ပဲရွိေသးတဲဲ့ အမ်ိဳးသမီးဘေလာ့ဂါေလး ဆာရာပါ… ဆာရာေျပာသြားတာက….

 

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This is going to be a bit of a different post. As some of you realised I haven’t been posting consistently for the past few months. I’ve had a bit of a rough time and my life’s gone through a lot of changes and I really struggled with it for a while. I’ve had a really self deprecating view of myself lately and my thoughts haven’t really been positive towards myself or life. I’m not 100% back to “normal” but I’m ready to get up and move on with trying to take care of and loving myself and life again. Sometimes we lose ourselves in life and that’s okay. It’s okay to not know what’s going on and to let yourself have a break. We’re human and these thing happen, life isn’t about being on top of things all the time and know exactly who you are and where you want to be in life. But you also can’t stop living your life when times get hard. You just have to know that you are capable of being okay again. You’ll have bad days but they’ll be made up with good ones. Life isn’t about cheating yourself to get somewhere, you have to acknowledge the bad times and know that you sort it out and feel good again. Kind of a random selfie to post, but honestly I didn’t know what to post with this rant and I took this on a day I was finally starting to feel like myself again and felt really good about myself 💁🏼‍♀️ Hope you’re all having a wholesome day 🌴☀️ —————————————— . . . #realitycheck #wholesome #seethegood #rant

A post shared by Sara Puhto (@saggysara) on

(၂၄)နာရီပတ္လံုး ဘယ္သူမွ ဗိုက္ ခ်ပ္ခ်ပ္ရပ္ရပ္ရွိမေနပါဘူး..

 

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Don’t let society pressure you into thinking you have to change your body 🌿 You don’t need to suck in your tummy and flex 24/7 in order to “look good”. You don’t need to change your body to love your body. You don’t need to workout or diet to wear certain clothing. Don’t be ashamed of how your body looks when it’s relaxed. I only look the way I do on the left if I suck in, pose, have good lighting and flex my tummy. Social media shows a split second of someone’s life. Society has made us obsessed with thinking we have to be leaner, go on diets, workout and have minimal body fat in order to be happy. But we don’t realise that if you get all these things, you won’t magically fall in love with how you look all of a sudden. There will always be a new insecurity, unless you start loving yourself the way you are and not constantly thinking you need to change your body to love and accept your body. Beauty related companies make money and strive off our insecurities, making us think we need to buy the latest diet pills, waist trainers, hair removal creams, anti blemish or stretch mark lotions, workout plans, meal replacers or supplements to look good. We need to realise that we don’t need any of these things. All your “flaws” are normal. We are not meant to be perfect or flawless. The way you look should not dictate your health or your worth or your happiness. We all come in different shapes and sizes. Respect and love your body, as well as other people’s bodies. 🌴☀️ —————————————— . . . #instagramvsreality #changethewayyouthink #focusonyourself #bodygoals #idealbody #powerofpositivity

A post shared by Sara Puhto (@saggysara) on

ဖိုတိုေရွာ့နဲ႔ ခႏၶာကိုယ္ေကာက္ေၾကာင္းေပၚေအာင္ ျပင္လို႔ရပါတယ္..

ig/@saggysara

ကိုယ့္ကိုကိုယ္မလွဘူးဆိုၿပီးလည္း မုန္းတီးစိတ္၊ သိမ္ငယ္စိတ္မ၀င္သင့္ပါဘူး..

ig/@saggysara

အ၀တ္အစား ဆိုက္္ဒ္ေတြကလည္း စကားေျပာပါတယ္..

ig/@saggysara

ဒါေပမယ့္ ဒါေတြအားလံုးကို ဘာမွဂရုစိုက္မေနပါနဲ႕..

ig/@saggysara

လူက ပိုလွ ပိုကိတ္သြားေပမယ့္ အက်င့္စာရိတၱက ပိုေကာင္းခ်င္မွ ေကာင္းႏိုင္တာပါ

ig/@saggysara

ကိုယ့္ကုိကိုယ္ လက္ခံဖို႔နဲ႔ ယံုၾကည္မႈရွိဖို႔သာ အခရာက်ပါတယ္..

ig/@saggysara

လင္းလင္း (ShweMom)

Ref: Boredpanda

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